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PREPARE FOR THE THE BIG DAY” WITH A VOLUMETRICS WEIGHT CONTROL PLAN ~ VENDOR FEATURE: BROOKE JOANNA BENLIFER, RD ON FOX5 NEWS 05.17.11
Tips and ideas for great and filling eating habits from nutritional health & wellness expert Brooke Joanna Benlifer, RD that will trim you down and keep you full as you prepare for your wedding day on San Diego FOX 5 News.

Instead of starving yourself or attempting an unhealthy fad diet prior to your wedding, think of food as a way to increase your vitality and help you be in peak condition for your special day. Studies show that the top 5 most filling foods (apples, beans, eggs, fish & popcorn) each offer unique health benefits!!
Apples, beans & popcorn are great sources of fiber and beans provide filling protein, too. Eggs and fish provide excellent sources of protein and eggs contribute Vitamin D, while fish such as salmon & sardines are an excellent source of metabolism boosting, heart healthy omega 3 fatty acids.
To fill up without filling out, give these easy food combos a try:
Protein smoothie
Fruit & hard boiled eggs
Veggies & hummus
Salmon salad with Greek yogurt on a bed of greens
Air popped popcorn topped with Parmesan
You’ll be looking & feeling fantastic!
~ Brooke
Booke Joanna Benlifer, RD is a Cornell University graduate and Registered Dietitian. As a nutritional coach, she has expertise in weight management, emotional eating, sports nutrition, corporate wellness and integrative medicine. She offers special packages catered specifically to brides, grooms and wedding parties, helping them feel their best and reach their wellness goals.
You deserve to look and feel amazing on your special day!

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